Upcoming events
Stephanie Carlson - Holland Park
“Shannon’s calm and beautiful nature created an inviting atmosphere that made everyone feel at ease”
“her guidance through the poses … allowing us to connect with our bodies and minds in a meaningful way”
Spring into Abundance
Spring into Abundance : mini urban retreat - yoga & more
Welcome the arrival of Spring 2025 with this fabulous 3 hour retreat in the serene surroundings of Holland Park, Brisbane.
Enjoy a chilled morning yoga practice, a nourishing homemade morning tea, connection with like minded folk and a ceremony of welcoming abundance into your life.
Arrive as you are, leave feeling lighter, refreshed and aligned within yourself.
Reconnect & Restore
Your invitation to Pause, Reconnect & Restore your mind and body during this 3 hour mini urban yoga retreat in Holland Park.
Be nurtured throughout the morning as you are gently guided through a luxurious restorative yoga practice.
Be nourished with a lovingly prepared home cooked morning tea to warm your tummy and delight your senses.
Feel the power of connection with like minded women as Shannon holds space for you all. Expect to leave feeling uplifted and renewed, restored and ready to start a new week and beyond.
CANCELLED DUE TO CYCLONE ALFRED 🌀Welcoming Autumn
This mini urban retreat is for those seeking a retreat experience yet do not have the time for a weekend or week retreat. Find relaxation, rejuvenation and calm amidst the busy-ness of life. How? Situated in the inner suburbs of Brisbane, spend 3 blissful hours of spending time with like minded individuals, practicing soothing yoga and enjoying a nourishing home-made morning tea whilst fulfilling you connection to self and others. Participate as much as you like; enjoy the surrounds and leave feeling restored and renewed.
BEAT THE HEAT Feb Retreat
This month, come experience coolness and relief at this urban retreat in the inner Brisbane suburbs. Retreat from the scorching February heat and find calm and solace with cooling yogic practices. Foster connection with like-minded individuals and cultivate practices that will enhance your growing home yoga practice.
At summers end, the body, mind and emotions can often feel spent, leaving us feeling irritable and lack lustre in energy. Together we will workshop ways to overcome and combat the impact of a long summer and re-invigorate our enthusiasm for the coming season.
Further enhance your COOLNESS with an icy and refreshing morning tea, some pool-side yoga as you laugh and connect, feeling relaxed and rejuvenated. Choose to plunge into the ice bath to further invigorate yourself and your dopamine levels.
Return home feeling Cool, Calm and Collected
Summer stillness
The Silly Season is OVER !
NOW it’s time for some relaxation and to nurture the nervous system as the throngs of ‘normal life’ return.
Join me for three (3) blissful hours as you retreat and embrace some calm, like-minded connection and cultivate your home yogic practices. Recharge your batteries and fill your cup with this mini urban retreat at my inner Brisbane space. Set amongst a welcoming garden oasis, feel the coolness of the micro climate and listen to the local birdlife as you unwind and begin to recognise yourself.
✨Soothe the nervous system with Yin & Restorative yoga and observe the body surrender to relaxation = CALM
✨Enjoy CONNECTION over a delicious home-made morning tea and cool off in the salt-water pool under the ginormous Jacaranda tree.
✨Workshop and discuss simple, practical and rewarding yogic practices to begin CULTIVATION of your home practice for better physical and mental wellness.
✨Choose to indulge your senses, seek resilience and challenge self limiting beliefs ; plunge into the ice bath with the support of your breath and fellow retreaters.
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A slice of paradise that I can't recommend enough!
“creating the perfect atmosphere for calm and rejuvenation.”
Kathryn B - Holland Park
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Yoga & more !
“… allowing the mind and body to pause. Connecting with the other (ladies) was so much fun. I left feeling calm… Oh, and the food was delicious as always”.
Margaret - Taragindi