Refresh & Reset
Retreat
A Week-long Immersion in Yoga and Lombok Culture
With Shannon
Lombok, Indonesia
Sunday 10th May - Saturday 16th May 2026
Save $600 when you book by January 4th
Refresh & Reset Retreat:
A Week-long Immersion in Yoga and Lombok Culture
7 Days / 6 Nights to Reset, Reconnect & Rediscover
You don’t need to escape your life. You just need to reset it.
This retreat is the RESET your nervous system will thank you for. A sanctuary to create bespoke rituals that you can bring home, empowering you to nurture yourself, every day, long after the retreat ends.
Who’s this Retreat for?
Yogis and seekers ready to explore their potential
Adventurers craving connection but hesitant to travel solo
Creatives needing space to breathe and be
Anyone feeling stuck, overwhelmed, or out of sync
Those ready for a reset
Are you:
● Losing connection with your own needs?
● Experiencing overwhelm by peri/menopause and / or life’s demands?
● Feeling burned out or disconnected from your own wellbeing?
● Seeking greater personal wellness?
● Struggling to get started or even find what feels right for you?
● Ready to invest in some self-discovery?
Join me on the serene island of Lombok, Indonesia, for a soul-nourishing retreat that blends daily yoga, authentic cultural connection, and the space to pause, reflect, and realign.
This is your invitation to step away from the noise and return to yourself.
This retreat provides a nurturing and transformative experience for those who wish to:
Find spaciousness - to feel rested and calm
Find connection and community support
Cultivate self-care practices
Create the habits that will honour themselves long after the retreat ends and life resumes
This is your invitation to reset.
Join me in Lombok.
Reset Your Mind, Body, and Spirit in Lombok: A Journey of Yoga, Culture, and Inner Peace
Lombok, Indonesia
Sunday 10th May - Saturday 16th May 2026
What you can expect:
What you deserve
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Daily Yoga & Reflection
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Reset Retreat Accommodation
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Daily Meditation Practices
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Cooking Class with Nurmin
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Free Time
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Cultural Experiences
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Waterfalls
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Sunsets
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Sound Healing
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Transformative Experience
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and So Much More
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Time to Be With yourself, For yourself
What’s included
in the Refresh & Reset Retreat
Immerse yourself in a truly transformative yoga experience with a little luxury, where every detail is thoughtfully curated to support your growth, learning & relaxation:
Daily morning yoga & meditation classes - to align with the days’ planned activities
Guided excursions to waterfalls, traditional Sasak villages & stunning beaches - for cultural immersion and self discovery
Evening practices, including ‘Cacao & Sound Healing ceremony’ - to calm and support your nervous system
Delicious & healthy meals - breakfast, lunch and dinner provided daily
6 nights of beautiful accommodation in either private or shared rooms
Access to the pool and grounds for your relaxation
Cooking Class with Nurmin
Round-trip airport transfers - on arrival and departure days
All transportation to included activities and excursions in an air-conditioned mini van
Available filtered water (at resort & mini van)
Free time to Swim, Surf, Read, Rest, enjoy a Massage or Simply Wander
Recommendations from my local family
Great company, Lots of laughs & a Chance to connect
Guidance from Shannon, your Yoga Teacher, Retreat guide and Space holder in Lombok
+ a ‘special something’ or two.
What’s not included:
Airfares
Travel Insurance - an essential requirement
Daily Schedule
Sunday
Arrive & Check In
4.00pm - Introductions and Opening Circle
7.00pm - Dinner & Social
8.00pm STRETCH & Breathe / Yin yoga
Monday - Friday
7.30am - Meditation & Yoga Practice
9.00am - Breakfast
10.00am - depart for Daily Activity (earlier departure Tuesday for Waterfalls excursion)
Lunch in traditional Warung
Free Time
6.30pm - Dinner & Social
8.00pm Stretch, Rest & Restore Yoga or Cacao & Sound healing
Saturday
8.00am - Closing practice & circle
9.15am - Breakfast
11am - approx Departure time
Sample daily schedule
All Activities and Excursions are included in the Refresh & Reset Retreat, yet they are also completely optional.
In Yoga sessions, you will be invited to move, breathe and simply BE.
In Meditation, you will be guided through different practices and lovingly supported to return to yourSelf time and time again.
Yoga practices will meet you where you are, so those new to yoga and regular yoga practitioners are welcome.
Take what you need, leave behind what does not serve you.
Your Private Escape
A Place to Reset
A boutique hideaway located in the heart of a lovely town, at the southern end of Lombok.
Only minutes away from some of the island’s most beautiful beaches. Surrounded by lush tropical landscapes and designed with simplicity and intention.
Reset invites you to slow down, disconnect from the noise, and reconnect with what truly matters.
Is it any wonder I have chosen this sanctuary for the Refresh & Reset Retreat?
We will have the privacy and sanctuary of the entire villa and resort space so you can be confident in the space I will hold in honour of You.
Accommodation: Options for Everyone
Your comfort is an essential part of this retreat. We offer two room choices so you can choose what feels right for you:
Private Room
A peaceful sanctuary for rest and reflection. Perfect if you prefer solitude and personal space.
Shared Room
A welcoming space to connect with fellow retreat participants. Ideal if you enjoy community and shared experiences. Only 3 Twin Share Rooms are available.
All other inclusions are identical: nourishing meals, cultural immersion activities, and daily yoga practices.
Choose the setting that best supports your journey during this Refresh & Reset Retreat.
The choice is yours. Choose to Reset in your own private room for those seeking solitude, reflection, and personal space. Or choose to share with a friend (even a new friend, a fellow retreater) for those looking for connection and community.
An option for everyone.
Inspired by simplicity, grounded in nature. This will be your sanctuary for a week-long experience of slow living, barefoot comfort and mindful escape.
This is your home during this transformational retreat.
Each room is crafted with intention: blending natural material, soft tones and modern comfort. The rooms are air-conditioned for your comfort. The semi-open bathrooms are covered by traditional Alang-Alang.
Your room is your space to recharge.
Set amongst lush gardens and nearby the pool for ‘anytime’ dips.
Each morning following our Yoga and meditation practice, we will be served breakfast in the resort dining area, or perhaps you’d enjoy taking it out near the pool. The Choices continue.
Open green areas for Yoga, a serene pool for refreshing and frolicking, and delicious food made with locally sourced ingredients to nourish you further.
The FOOD
Indonesian food is so vibrant, diverse, and deeply rooted in culture — a fusion of indigenous traditions with influences from China, India, the Middle East, and Europe.
It’s known for bold flavors and aromatic spices, yet the recipes simple.
It is a journey through spice, texture, and tradition — from street food stalls serving satay to family kitchens preparing soulful stews. You will experience it all…
Your Food Experience
During the course of this Refresh & Reset Retreat, you will experience the delicious tastes of Indonesian food from an array of Chefs, Restaurants, Warungs (local family owned restaurants serving traditional meals) whilst on Cultural Excursions and a special Cooking Class run by my Sister-in-law, Nurmin.
It isn’t just about taste, its about freshness and local produce — it’s about community and sharing. Meals are often served family-style, with multiple dishes on the table, encouraging connection.
I can not wait to share it with You
An Indonesian Cooking Class
A few hours spent with Nurmin will leave you with a lifetime of memories, aromas and a desire to return home cooking these simple yet delcious recipes.
Choosing, preparing, cooking and learning about traditional Sasak and Indonesian dishes… all delivered in a no-fuss atmosphere with memorable conversations and stories.
This cooking class is a hands-on cultural experience where you learn to prepare authentic dishes using freshly sourced local ingredients. It’s an opportunity to immerse yourself in the life and traditions of a local cook.
We will share this meal together with Nurmin. You will take home new recipes and new culinary tips to wow your loved ones.
Prepare your taste buds! Refresh & Reset.
Your investment
$600 OFF
all rooms booked before January 4th
SUPER EARLY BIRD OFFER
Single Private Room - $3700 Super Early Bird $3100
Twin Share Room - $3200 Super Early Bird $2600
Payment Plan Option
I am delighted to offer you a Super Early Bird payment plan, with no additional charges.
Single Private Room - 4 x Monthly Payments of $775
Twin Share Room - 4 x Monthly Payments of $650
This offer ends on January 4th 2026
So take a look …… and book your spot to Refresh & Reset
You can choose to pay in full or to make this easier on the budget, I am offering a payment plan. Either way, you must sign up by January 4th 2026 to get the Super Early Bird Offer.
See Terms and Conditions
Christmas
gift idea
Refresh & Reset
retreat
With Shannon
Lombok, Indonesia
Sunday 10th May - Saturday 16th May 2026
There will be ample free time provided for you to honour your personal needs, whether that means exploring the charming town centre, only a few minutes away, simply relaxing by the pool with a book or getting some sand between your toes at the beach. You’re given the freedom to reconnect with yourself on your terms, prioritising what’s often set aside in the busy rhythm of life. This is your time - an investment for you to do you. Reset time.
Meet Shannon
Halo and welcome!
I’m Shannon, your guide for this journey of reset and renewal, alongside my Lombok family who will open their hearts and traditions to you. Together with our local guides, we’ll create an experience that is both deeply cultural and profoundly personal.
Life has a way of pulling us in many directions. Often, we give so much to others that we lose sight of our own needs. There comes a moment when it’s time to pause, to listen inward, and to return to your Self. Perhaps that moment is now.
For me, yoga is the anchor — a practice that grounds, balances, and reconnects me to what truly matters. It’s the doorway back to resilience, compassion, and a deeper sense of belonging.
This retreat is designed to help you rediscover your own strength while immersing in the beauty of Lombok. You’ll share in authentic Sasak traditions, savor local food prepared with love, and craft self-care rituals that will continue to nourish you long after you leave the island.
With my passion for holistic wellness and the support of my Lombok family, I invite you to step into this space of connection — to culture, to community, and most importantly, to yourself.
“The ripple effect of this cultural and yoga retreat will be long lasting. That’s the point. Honour yourself”
Why Come on a Retreat?
Retreats offer a unique opportunity to step away from the hustle and bustle of daily life, allowing you to:
● Immerse yourself in simple but powerful yoga practices
● Take a peek at the philosophy behind the practice
● Challenge & Rest yourself in equal measures
● Connect with like-minded individuals
● Nourish your body with healthy, delicious food
● Explore beautiful locations
● Discover or deepen an understanding of Yoga
● Learn & Grow
● Recharge and rejuvenate your mind, body, and spirit
Pour yourself a juice, a cuppa or a wine as your review this Refresh & Reset Retreat OFFER. Imagine yourself over the coming months as you look forward to something that is just for You.
Imagine how you will feel during the week-long immersion into yoga and Lombok culture.
IMAGINE how you will feel as a result of this transformative retreat.
I can’t wait to connect with you. I understand it is difficult to put your own needs and desires before others’, that is exactly why I want to hold space for You and others just like you.
And if you have ANY questions, I am here to answer and explain them.
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It’s a personal reason really. Lombok was the chosen home of my big Brother. He discovered its natural beauty and the charm of the Sasak people to be a balm to the frenetic pace of modern life.
His sudden death due to heart attack was a time of grief for all who knew and loved him. His wife and young family inspired me to share this wonderful Island and its culture with others to experience the soothing balm of Lombok. That is why I have chosen Lombok.
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Lombok has an international airport only 20 minutes from the Retreat’s nearest town.
From Australia, most participants will be required to travel to Denpasar International airport in Bali and take a short domestic flight to Lombok.
Transfers from Lombok International airport to the Retreat venue is included.
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Absolutely not!
Anyone with a willingness to open their hearts and allow the experience to unfold will be well catered for.
Yoga sessions will be curated to be available and welcoming for those new to yoga and regular practitioners.
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Make sure to bring comfortable clothes for yoga, outdoors and indoors.
Comfortable shoes for walking are highly recommended.
Swimmers and sun smart extras.
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The truth is, there’s never a ‘perfect’ time.
Consider this as a unique opportunity—a time for natural renewal and growth, when the energy around you aligns with transformation and fresh starts.
Delaying until later means staying in the same cycle, waiting for clarity or change to happen on its own.
This retreat provides the space and guidance to accelerate that transformation now. With limited spots available, the best time to take action for a brighter, more intentional season of growth is today.
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This retreat isn’t just a vacation or one-size-fits-all solution. It’s been lovingly curated; involving yoga, meditation, and activities aligned for your transformation .
My intention is for you to Refresh & Reset : to leave feeling recharged, focused, and inspired. For you to weave these new habits and self-care practices into your daily life, long after retreat ends.
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Staying in a hotel, exploring a city, or attending a lively party feels like a typical and enjoyable way to spend your time.
But what if this year, you chose an experience that truly nourishes and restores you? Instead of a routine getaway, step into a serene retreat where you can reflect, recharge, and align with what truly matters to you.
At this retreat, you’ll embrace the energy of Lombok and community in meaningful ways: meditating by the sea to release what no longer serves you, planting ideas as a symbol of growth and renewal, and sharing laughter and connection with like-minded people.
These moments are an invitation to reconnect with yourself on a deeper level.
Consider how showing up rested, recharged, and centred can positively impact your relationships with family and friends. This retreat is an investment in yourself that ripples out to everyone you love, helping you return with more clarity, energy, and presence for the people who matter most.