Yoga Classes
Holland Park Yoga - Group class
58 Arnold Street, Holland Park
Creating the opportunity to explore and practice yoga, mindfulness and the breath within your local Holland Park community. This class is for people who want to move their body in a way that suits them, feel seen, heard and supported. Keeping it Real for real people, with real bodies.
No previous experience needed. No fancy clothes required. Chairs available for Chair yoga and assistance. Bring your own yoga mat.
Expect to leave feeling lighter and brighter, spacious and rested.
Drop in classes are $25 and subject to availability. Text or call 0432 024 585 to book.
MONDAY 5.30pm - 6.30pm
16 places available
Holland Park Yoga - Small Group class
Home Yoga Space, Holland Park
AN EMBODIED PRACTICE
Start the week with a morning yoga practice where you will learn to ‘feel at home’ in Your body. Focus is on the mind-body connection and the sensations experienced as you are guided through Yoga poses, breath, meditation and rest.
This practice offers space to move gently, pausing to reflect on what it is your body needs in the moment. Whilst the pace is unhurried and supportive, the practice includes strength, balance and pause which invariably builds resilience over time. For those who want to leave the practice feeling deeply held and nourished.
MONDAY 9.30am - 10.30am
WEDNESDAY 6am - 7am
8 places available
8 week Term booking for either session: $160
Drop in classes are $25 and subject to availability. Text or call 0432 024 585 to book.
Ashgrove- Group class
212 Ashgrove Avenue, Ashgrove
YOGA FOR EVERYONE
This ‘everyone is welcome’ class is for those looking for an opportunity to explore and practice yoga, mindfulness and the breath. Come as you are, take what you need. Practice in a way that gives you the support and movement you need. Always keeping it Real, for real people, with real bodies.
No previous experience needed. No fancy clothes required. Chairs available for Chair yoga and assistance as desired. Bring your own yoga mat.
Expect to leave feeling lighter and brighter, spacious and rested.
WEDNESDAY 10.30am - 11.30am
16 places available
Drop in classes are $25 and subject to availability. Text or call 0432 024 585 to book. You can pay on the day.
Carina - Chair Assisted Yoga - Group class
PCYC Carindale - 27 Narracott Street, Carina
Chair assisted yoga classes for those who value building personal strength, balance and connection to self and others. Enjoy the benefits of yoga with the assistance of a chair for support as needed. The focus of this class is based on confidence in everyday movements, rehabilitation and falls prevention.
Wear comfortable clothing for ease of movement. Bring a water bottle in warmer months.
This group meets for Morning Tea after class 3 times per term.
TUESDAY 9.30am - 10.30am
20 places available
Classes are $20 / session
Drop in classes are subject to availability. Text or call 0432 024 585 to book. Payment on the day cash or EFTPOS.
Frequently Asked Questions:
Do I need to wear ‘yoga clothes’?
Nope. No fancy gear or leggings required. Simply wear something that is comfortable to move in.
You’ll just need to bring a Yoga mat.
Can I pay per class?
For your 1st class, Yes. Because of limited spaces available for each class, only term passes are available.
Can I bring a friend to class?
Quite possibly, yet please text me on 0432 024 585 to confirm availability.
Got more questions?
Want to check in with me before you sign up? I’d LOVE to hear from you!
Email me at shannon@shannonpettigrew.com.au or give me a call on 0432 024 585