The Silly Season is OVER !

NOW it’s time for some relaxation and to nurture the nervous system as the throngs of ‘normal life’ return.

Join me for three (3) blissful hours as you retreat and embrace some calm, like-minded connection and cultivate your home yogic practices. Recharge your batteries and fill your cup with this mini urban retreat at my inner Brisbane space. Set amongst a welcoming garden oasis, feel the coolness of the micro climate and listen to the local birdlife as you unwind and begin to recognise yourself.

✨Soothe the nervous system with Yin & Restorative yoga and observe the body surrender to relaxation = CALM

✨Enjoy CONNECTION over a delicious home-made morning tea and cool off in the salt-water pool under the ginormous Jacaranda tree.

✨Workshop and discuss simple, practical and rewarding yogic practices to begin CULTIVATION of your home practice for better physical and mental wellness.

✨Choose to indulge your senses, seek resilience and challenge self limiting beliefs ; plunge into the ice bath with the support of your breath and fellow retreaters.