This month, come experience coolness and relief at this urban retreat in the inner Brisbane suburbs. Retreat from the scorching February heat and find calm and solace with cooling yogic practices. Foster connection with like-minded individuals and cultivate practices that will enhance your growing home yoga practice.

At summers end, the body, mind and emotions can often feel spent, leaving us feeling irritable and lack lustre in energy. Together we will workshop ways to overcome and combat the impact of a long summer and re-invigorate our enthusiasm for the coming season.

Further enhance your COOLNESS with an icy and refreshing morning tea, some pool-side yoga as you laugh and connect, feeling relaxed and rejuvenated. Choose to plunge into the ice bath to further invigorate yourself and your dopamine levels.

Return home feeling Cool, Calm and Collected